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Whew, what a day! I had some free time today so I decided to do some house cleaning after my walk and I am so exhausted. I had so much energy yesterday, but today it is taking me awhile to find the energy to do the easiest task. I think I will take a break. A cup of green tea sounds really wonderful right now.
On the weight loss front, I am still struggling with water weight. I weighed myself after breakfast for a couple of days now and I find that my weight hovers around 218. To quote an old, famous song "Qué será, será"("What will be, will be.").
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98.6 公斤
最近减少: 18.9 公斤.
还有: 37.4 公斤.
饮食准则: 100％.
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1340 千卡
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脂肪: 57.62克 | 蛋白质: 51.44克 | 碳水物: 214.90克.
早餐: Laura Lynn 40 Calorie Wheat Bread, Laura Lynn Strawberry Preserves, Jif To Go Creamy Peanut Butter, Banquet Brown 'n Serve Turkey Sausage Links, Sargento Reduced Fat Colby-Jack Cheese Sticks, Nature Made Stress B-Complex, Twinings Jasmine Green Tea, Water, Laura Lynn Stevia All-Natural Sweetener. 晚餐: Applesauce Unsweetened, Applesauce Unsweetened, Laura Lynn Strawberry Preserves, Laura Lynn Stevia All-Natural Sweetener, Jif To Go Creamy Peanut Butter, Laura Lynn Strawberry Preserves, Laura Lynn 40 Calorie Wheat Bread, Water, Twinings Jasmine Green Tea, Truvia Sweetener (Packet). 小食/其他: Water, Truvia Sweetener (Packet), Twinings Jasmine Green Tea, Tap Water. 更多的......
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2526 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时 和 12 分钟, 休息 - 14 小时 和 48 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.4 公斤
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