在2014年09月5日体重纪录（没有日志纪录）
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80.5 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4107 千卡
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脂肪: 115.39克 | 蛋白质: 340.05克 | 碳水物: 446.63克.
早餐: Egg, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original, Bananas, Alvarado Street Bakery California Style Complete Protein Bread. 午餐: Quest Cookies & Cream Protein Bar, Strawberries, Bob's Red Mill Vital Wheat Gluten Flour, Sweet Potato, Extra Virgin Olive Oil, Broccoli, 365 Cannellini Beans, Walnuts. 晚餐: Safeway Parmesan Cheese, Olive Oil, Eating Right Marinara Pasta Sauce, Great Value Bowtie Noodles Pasta, Tofurky Kielbasa, Zucchini. 小食/其他: Sargento Light Mozzarella String Cheese, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter, Lucerne 1% Lowfat Cottage Cheese. 更多的......
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稳定体重
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