在2022年07月23日体重纪录（没有日志纪录）
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78.1 公斤
最近减少: 2.9 公斤.
还有: 16.9 公斤.
饮食准则: 合理的.
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2035 千卡
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脂肪: 51.62克 | 蛋白质: 145.72克 | 碳水物: 225.96克.
早餐: Nature's Own Whole Wheat Bread, Tomatoes, Parkay Spray Butter, Scallions or Spring Onions, Scrambled Egg, Onion Powder, Spinach, Chili Powder, Great Value Garlic Powder, Vital Proteins Collagen Peptides, Cholula Original Hot Sauce. 午餐: Member's Mark Protein Shake Chocolate, Cholula Original Hot Sauce, Old El Paso Mild Taco Seasoning Mix, Ground Turkey, Wal-Mart Thick & Chunky Salsa - Mild, Great Value Romaine Lettuce, Black Beans (Canned), Del Monte Canned Corn. 晚餐: Subway Baked Chips, Subway 6" Turkey Breast, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). 小食/其他: Subway White Chip Macadamia Nut Cookie, Great Value Frozen Tropical Fruit Mix, Doritos Cool Ranch Tortilla Chips, Smartfood White Cheddar Cheese Popcorn. 更多的......
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一星期增加1.3 公斤
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