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H+23
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59.1 公斤
最近减少: 0 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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1948 千卡
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脂肪: 52.84克 | 蛋白质: 71.99克 | 碳水物: 308.69克.
早餐: Indomilk Full Cream Plain, Haverjoy Havermix Instant Oats & Choco Chips. 午餐: Chicken Vegetable Soup, Sweet Potato (Without Skin, Cooked, Boiled) . 晚餐: My Roti Roti Ogura (Kacang Merah), My Roti Roti Isi Srikaya, Sweet Potato (Without Skin, Cooked, Boiled), Vegetable Soup (Home Recipe). 小食/其他: Banana, Ellenka Fibercream, Nescafe Kopi Bubuk. 更多的......
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一星期增加1.6 公斤
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