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I woke up with a sore throat... I can't get sick now, 2 weeks before my halfmarathon and a week befor the exam in uni.
Drinking ginger-tee and seeing what happens.
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60.2 公斤
最近减少: 6.8 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
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1888 千卡
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运动:
健美操（重型的，例如俯卧撑） - 25 分钟, 举重锻炼（中等的） - 45 分钟, 休息 - 14 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.9 公斤
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 评论
Take zinc. That will cut short your cold, if that's what you have.
2014年09月5日 会员：: YvonneD123
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Gargle frequently with warm water and a tea spoon of salt mixed together. That should help. I also find honey and lemon in hot water comforting. Try and avoid cold and flu remedies you buy over the counter. I find they usually prolong things. Try not to worry and maybe lighten up on yourself a bit ;-)
2014年09月5日 会员：: smallacres
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thank you very much for the tips! =)
The cold has me now. I am lying in bed not able to do anything..
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Oh well, it happens to us all at some point and one thing that's a comfort is it will pass and the best thing you can do is to look after yourself. Get up and have a nice warm shower, make sure you're eating properly, get plenty of rest, keep up the fluids and even though it sounds cliche..."you WILL be right in no time ;-)" Life would be boring without exams and half marathons but you can do neither without your health". I'd say your immunity is low because you might be a bit run down, take care of yourself.
2014年09月6日 会员：: smallacres
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