注册  |  登录

kingkeld的日记, 2011年05月25日

A tiny loss since yesterday, but not really anything worth mentioning. Then again, I just did, didn't I? :)
The days are passing fast in our new little garden. It's been three days without tv, and minimal internet. I haven't even missed it. I hope we will soon get our little new spot made into a peaceful haven for us, with more shelter and better possibilities, and then I'd like to spend more time there. Both relaxing and doing some cleanup/gardening.
Hopefully it will help me stay active. Just gotta watch out for my bad back. I hate that I get tired so fast. Losing weight gives me energy and stamina, but pains keep me down, unfortunately.
Still, I am doing this - and accomplishing it. I'm so damn proud of it. Now I am talking about weight gains and such, but I am still 1 1/2 kgs under my original goal. I know the next goal is right around the corner. Just wait and see. Life is good. :)
108.5 公斤 最近减少: 46.5 公斤.    还有: 23.5 公斤.    饮食准则: 100%.

查看饮食日历, 2011年05月25日:
1273 千卡 脂肪: 51.60克 | 蛋白质: 80.80克 | 碳水物: 107.88克.   早餐: Sliced Ham (Extra Lean), Rye Bread, Egg. 午餐: rye bread, frikadelle. 晚餐: Frikadelle, ham, Mexican Beef & Bean Soup (Regular). 小食/其他: Oranges. 更多的......
3634 千卡 运动: 睡眠 - 8 小时, 步行(中等的) - 5公里/小时 - 30 分钟, 案头工作(例如办公室的工作,坐着) - 7 小时 和 30 分钟, 坐着 - 7 小时, 站立 - 1 小时. 更多的......
一个星期减少0.7 公斤



     
 

提交评论


您必须登陆后才能评论,请点击这里登录。
 


kingkeld的体重历史


获取应用
    
© 2024 FatSecret。保留所有权利。