在2014年09月4日体重纪录(没有日志纪录)
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98.4 公斤
最近减少: 9.5 公斤.
还有: 19.1 公斤.
饮食准则: 合理的.
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2200 千卡
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脂肪: 76.66克 | 蛋白质: 71.97克 | 碳水物: 314.90克.
早餐: Strawberries, Silk Pure Almond Milk - Unsweetened Original, Friendly Farms Lowfat Strawberry Yogurt, Body Fortress Super Advanced Whey Protein - Vanilla, Coffee with Milk. 午餐: German Chocolate Cake, Sierra Mist Sierra Mist Natural (12 oz), Oatmeal Sandwich Cookie with Creme Filling. 晚餐: Lowfat Frozen Yogurt (Flavors Other Than Chocolate), Graham Crackers, Ketchup, Lipton Sweetened Iced Tea, Potato French Fries, Dairy Queen All Beef Foot Long Hot Dog. 更多的......
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一个星期减少6.4 公斤
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