在2014年09月4日体重纪录（没有日志纪录）
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96.2 公斤
最近减少: 5.0 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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3372 千卡
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脂肪: 97.71克 | 蛋白质: 193.71克 | 碳水物: 424.91克.
早餐: Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. 午餐: Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Frozen Yogurt, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 小食/其他: Trader Joe's Wild Blueberry Vanilla Chevre, Nutella Hazelnut Spread, lotus biscoff spread, Ole Spinach and Herbs Flour Tortillas, Cottage Cheese, Ortega Original Taco Sauce, Chicken Breast Skinless. 更多的......
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一个星期减少5.1 公斤
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