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Went to Renaissance Faire this weekend and overate. Then again last night. So shows on the scale. But I intend to lose this weight, close to 30 pounds. It's a lot, but I'm gonna stick to it. Now I need to figure out what to make for everyone for dinner, something that doesn't make me want to go out and buy frozen yogurt, like I did last night.
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69.3 公斤
最近减少: 9.2 公斤.
还有: 3.5 公斤.
饮食准则: 低.
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1202 千卡
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脂肪: 37.37克 | 蛋白质: 106.85克 | 碳水物: 116.19克.
早餐: 2% Milkfat Small Curd Lowfat Cottage Cheese, milk, hazelnut coffee, jello pudding 60. 午餐: sushi, pineapple yogurt, western bagel, orange, american cheese. 更多的......
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一星期增加1.5 公斤
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