在2014年09月4日体重纪录（没有日志纪录）
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80.5 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4455 千卡
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脂肪: 108.53克 | 蛋白质: 338.23克 | 碳水物: 545.78克.
早餐: Egg White, Country Choice Organic Irish Style Steel Cut Oats, Egg, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original. 午餐: Chobani 0% Plain Greek Yogurt (8 oz), Blueberries, Quinoa (Cooked), Lightlife Foods Organic Tempeh - Soy, Quest Cookies & Cream Protein Bar, Broccoli, 365 Cannellini Beans. 晚餐: Veggie Breakfast Sausage Patties, Broccoli, Pearled Barley (Cooked), Morningstar Farms Veggie Grillers Original. 小食/其他: Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter, Now Sports Carbo Gain, Now Foods Dextrose Powder, Sunsweet Dried Pitted Prunes, Lucerne 1% Lowfat Cottage Cheese. 更多的......
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一个星期减少1.1 公斤
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