在2014年09月4日体重纪录（没有日志纪录）
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76.4 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2818 千卡
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脂肪: 80.59克 | 蛋白质: 177.99克 | 碳水物: 360.23克.
早餐: Blueberries, Pepperidge Farm Cinnamon Swirl Bread, Fage Total 0% Greek Yogurt, Egg White, Cantaloupe Melons, Entenmann's 8 Frosted Donuts (Chocolate), Lifeway Foods Nonfat Plain Kefir. 午餐: Blueberries, Cantaloupe Melons, Tomatoes, 100% Whole Wheat Bagel, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted). 晚餐: Tomatoes, Arugula Lettuce, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Turkey Meat (Fryer-Roasters, Cooked, Roasted), Cucina Antica Arrabbiata, Red Potatoes (Flesh and Skin), Eggplant. 小食/其他: Chocolate Chip Cookie, Graeter's Cookie Dough Chocolate Chip Ice Cream, SciVation Xtend Mango Nectar. 更多的......
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一星期增加3.2 公斤
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