Gluten-free diet for the week. Felt less bloated and gassy. Also, didn't have sugar crashes.
Did have one hypoglycemic episode. Going to cut out all high fructose corn syrup and high fructose foods (like wheat) to see if I feel better this week.
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73.5 公斤
最近减少: 12.7 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
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1084 千卡
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脂肪: 48.92克 | 蛋白质: 58.84克 | 碳水物: 87.88克.
早餐: sugar free hazelnut creamer, coffee, sugar free hazelnut creamer, coffee. 午餐: sweet and sour sauce, egg drop soup. 晚餐: spinach, fetta , eggs, granola. 更多的......
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2214 千卡
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运动:
拉伸(瑜伽) - 2 小时, 案头工作(例如办公室的工作,坐着) - 5 小时, 休息 - 9 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少0.8 公斤
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