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Broke my leg and been sitting at home for the past 7 weeks. I’ve gained so much weight and I need to shed a bit before I go back to work, my clothes don’t fit me 🤣
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56.7 公斤
最近减少: 3.3 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
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268 千卡
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脂肪: 20.27克 | 蛋白质: 18.71克 | 碳水物: 1.28克.
午餐: Fried Egg with Fat. 更多的......
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一星期增加0.1 公斤
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