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Friday: My husband and I saw "Bruno" last night, and my stomach still hurts from laughing. So I guess I'll add it to my exercise journal! :)
I have a little loss, almost a pound, which I recorded. I might record daily. I haven't decided yet. I know that avoiding the scale was not helping me. I just don't love the "messy" look of all the little dots going up and down. But I know that's silly.
So I'm off to exercise. I'll be back later for an update. treadmilled for 90 minutes and then did some sit-ups and stretches. Good day so far!
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74.6 公斤
最近减少: 0.3 公斤.
还有: 2.9 公斤.
饮食准则: 合理的.
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1303 千卡
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脂肪: 39.23克 | 蛋白质: 78.98克 | 碳水物: 188.47克.
早餐: cedarlane enchilada pie. 午餐: la tortilla, fat free milk, nature's oatmeal. 晚餐: sugar free jam, fat free cream cheese, la tortilla, steamed rice, avocado, alternative sweet. 小食/其他: salmon. 更多的......
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一个星期减少2.9 公斤
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