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So, I'm up, up up up. Had a lot of drinking this weekend because my friend came down for his birthday and I like never get to see him. It was awesome. We ate well, drank well, had a good time. I worked out tonight, but like slept all day. I don't know why - I felt terribly run down. Tomorrow I'll be working outside for a few hours in the morning, then writing on the computer most of the day. Working out again tomorrow. I've got to get back down to the right weight. I feel awful.
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60.8 公斤
最近减少: 20.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1373 千卡
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脂肪: 36.20克 | 蛋白质: 76.74克 | 碳水物: 190.61克.
早餐: Coffee Mate Sugar Free Hazelnut Liquid Creamer, Coffee (Brewed From Grounds). 午餐: Chobani Nonfat Blueberry Greek Yogurt, Sargento Reduced Sodium Colby Jack, Hebrew National 97% Fat Free Hotdogs. 晚餐: Broccoli, Garlic, Spread made with Olive Oil, Carrot, Tilapia, Egg, Uncle Bens Parboiled Rice. 小食/其他: Peanut Butter Cap'n Crunch, Giant Milk Chocolate Bar, Kraft Marshmallows, Skim milk, Chocolatey Marshmallow Mateys. 更多的......
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2524 千卡
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运动:
Wii Fit Plus - 17 分钟, Wii More Active Workout - 43 分钟, 步行（慢步的） - 3公里/小时 - 40 分钟, 坐着 - 5 小时, BMR - 17 小时 和 20 分钟. 更多的......
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一星期增加0.4 公斤
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