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Yesterday I lowered my RDI to 1700 cal per day, and I stuck with it. Actually, I've stuck with it for two days, as I never got higher than that Sunday either.
Yesterday, Wife and I went and paid for the little allotment that we purchased. To celebrate, we were invited to a little impromptu BBQ at some neighbors house. Good quality hot dogs, baked potatoes, salad, white bread and corn on the cob. What a great meal. I of course calculated everything and stayed well within my limits.
However, it was a big meal, and after eating I also realized that I ate way too much. I was uncomfortably stuffed and should probably have stopped after 1st plate - BUT IT WAS SO GOOD! :)
Anyways, scale is up today, but I think it's mostly just the big meal yesterdays that needs to pass through the system. Tomorrow will be better.
Life is good!
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108.6 公斤
最近减少: 46.4 公斤.
还有: 23.6 公斤.
饮食准则: 100％.
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1591 千卡
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脂肪: 68.38克 | 蛋白质: 118.81克 | 碳水物: 115.98克.
早餐: Sliced Ham (Extra Lean), Rye Bread, Egg. 午餐: rye bread, Chicken Breast (Skin Not Eaten). 晚餐: rye bread, frikadelle, Pickles, Lettuce Salad with Assorted Vegetables, Half Chicken. 小食/其他: kakaois. 更多的......
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3936 千卡
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运动:
院子里的活动（园艺活） - 1 小时, 案头工作（例如办公室的工作，坐着） - 4 小时 和 30 分钟, 坐着 - 8 小时 和 50 分钟, 站立 - 1 小时, 步行（中等的） - 5公里/小时 - 40 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加4.2 公斤
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