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Officially reached and pass my 85kg goal. Heading towards another target, 80kg. Feels like it's going to take longer this time.
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84.7 公斤
最近减少: 13.3 公斤.
还有: 19.7 公斤.
饮食准则: 合理的.
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740 千卡
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脂肪: 45.93克 | 蛋白质: 49.35克 | 碳水物: 33.99克.
早餐: Peanuts in Shell (Shell Not Eaten), Lawry's Black Pepper Seasoned Salt, Fish Sauce , Kikkoman Oyster Sauce, Kroger Lite Soy Sauce, Egg, Chicken Breast, Chinese Cabbage (Bok-Choy, Pak-Choi) . 晚餐: Lettuce, Keto Ketchup Ginome, Keto Mayonnaise Ginome, Tomatoes, Great Value Romaine Lettuce, Ramly Chicken Burger Patty 50G. 更多的......
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一个星期减少0.7 公斤
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