在2022年07月17日体重纪录(没有日志纪录)
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60.3 公斤
最近减少: 22.7 公斤.
还有: 2.7 公斤.
饮食准则: 100%.
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1314 千卡
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脂肪: 99.63克 | 蛋白质: 86.54克 | 碳水物: 43.73克.
早餐: one minute muffin, Zeal Naturals Keto Electrolytes, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. 午餐: Coffee and Chicory, Blueberries, Nature's Place natures place chicken thighs boneless skinless, Kraft Lite Mayo, Coffee and Chicory. 晚餐: Kale, Metz Fresh Fresh Spinach Leaves, Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Butter, Morton Salt, Black Pepper. 小食/其他: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. 更多的......
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一星期增加0.1 公斤
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