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Weight doesn't matter. I weigh in now because of habit but I want to remind everyone that weight is not a measure of success or failure. I am not just saying that. I have proof. I track inches and cm along with weight. Over time I have noticed something quite interesting. As I get smaller, I have started to gain more. weight.
PLEASE DO NOT GET DISCOURAGED IF THE SCALE GOES UP. DO NOT LET IT HALT YOUR PROGRESS. KEEP PUSHING. KEEP MOVING. STICK TO YOUR PLAN. AWESOME THINGS ARE HAPPENING AND YOU ARE DOING A WONDERFUL JOB!!!!!!!!!
Here is my proof in the numbers:
I went from an American size 8 to an American Size 2
October 2013:
Weight: 145 lbs
Hips 105 cm/ 41.3 inches
Waist 75 cm/ 29.5 Inches
Ribs 79 cm/ 31.1 inches
Breasts 87 cm/ 34.3 inches
Belly button/ lower stomach 88cm/ 34.6 inches
Arms 34 cm/ 13.4 inches
August 31st/ 2014
Weight: 145 lbs
Hips 89 cm/ 35 inches
Waist 69 cm/ 27 inches
Ribs 73 cm/ 28 inches
Breasts 84 cm/ 33 inches
Belly button/ lower stomach 76 cm/ 29.9 inches
Arms 29cm/ 11.4 inches
Keep on rocking' everyone.
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65.8 公斤
最近减少: 7.2 公斤.
还有: 2.3 公斤.
饮食准则: 100％.
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1519 千卡
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脂肪: 83.39克 | 蛋白质: 65.08克 | 碳水物: 129.10克.
午餐: Homemade Fried French Fries, Target Hamburger Bun, Costco Ground Beef 88%. 晚餐: Lindt Excellence 85% Cocoa Dark Fine Chocolate. 小食/其他: Pizza with Meat. 更多的......
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一个星期减少0.9 公斤
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 评论
Could not agree more, yet it helps the morale to see the weight drop, but the greatest joy comes from dropping dress size
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Thank you for your encouraging words...I needed this!
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There were a thousand times I wished that someone told me this. Putting in hard work only to see those numbers go up can make you feel a little helpless. If you are sticking to your plan and putting in the time there is no need to worry. These things happen at such a slow rate that were not sure if anything is happening at all. But it is. Keep going!!!
2014年09月2日 会员：: Danyellehawkins
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That is great - it means you are building tons of muscle! I weigh as much as I did months ago but I also went down a dress size due to weightlifting and exercise!
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NIce! Yes, I am putting on a lot of muscle. Muscle is a great thing to have and as a woman you have to try pretty darn hard to even look muscular. Never be afraid of muscle ladies!!
2014年09月3日 会员：: Danyellehawkins
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Thank you so much for sharing this.
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This is a lifestyle. Mental clarity and acceptance of your strength and weaknesses will help you push harder. Everyone is doing a great thing just simply by trying to better their health and lives. Looking at the positive of everything makes it all that much easier to attain our goals :)
2014年09月5日 会员：: Danyellehawkins
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Well Done Danyelle!!!! @>--------------
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