Steps 9242
1/2 Mile Flat Blocks 1 Mile Down Hill & Up Hill Blocks Worked 3rd Shift
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143.7 公斤
最近减少: 19.6 公斤.
还有: 41.6 公斤.
饮食准则: 合理的.
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1818 千卡
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脂肪: 97.69克 | 蛋白质: 116.09克 | 碳水物: 126.17克.
早餐: Tap Water, Coffee (Brewed From Grounds). 午餐: Tomatoes, Roasted Broiled or Baked Chicken Leg, Tap Water, Coffee (Brewed From Grounds). 晚餐: Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza, Great Value Tater Tots, Yellow Mustard, Kraft Miracle Whip Dressing, Ketchup, Bob Evans Tomato Slices, Gedney Dill Pickle Planks, Kroger American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Spring Water, Coffee (Brewed From Grounds), Tap Water. 小食/其他: Peaches, Wawa Red Grapes. 更多的......
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6548 千卡
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运动:
休息 - 1 小时, 健美操(重型的,例如俯卧撑) - 30 分钟, 院子里的活动(园艺活) - 2 小时, 步行(锻炼型) - 5.5公里/小时 - 30 分钟, 案头工作(例如办公室的工作,坐着) - 10 小时, 坐着 - 30 分钟, 驾驶 - 4 小时 和 30 分钟, 步行(慢步的) - 3公里/小时 - 1 小时, 睡眠 - 4 小时. 更多的......
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稳定体重
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