在2014年09月2日体重纪录（没有日志纪录）
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76.2 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2846 千卡
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脂肪: 79.11克 | 蛋白质: 179.63克 | 碳水物: 360.22克.
早餐: Lifeway Foods Lowfat Plain Kefir, Chocolate Chip Cookie, Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Schnucks 100% Natural Solid Pack Pumpkin, Egg White. 午餐: Sweet Potato, Trader Joe's Solid White Tuna in Water No Salt Added, Trader Joe's Light Brie, Bruegger's Blueberry Bagel. 晚餐: Tomatoes, Smucker's Sugar Free Strawberry Jam, Red Potatoes (Flesh and Skin), Eggplant, Egg White, Trader Joe's Light Shredded Mozzarella Cheese, Pepperidge Farm Cinnamon Swirl Bread, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. 小食/其他: Joy Cone Ice Cream Cups, Oberweis Birthday Cake Ice Cream, SciVation Xtend Mango Nectar. 更多的......
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一星期增加1.3 公斤
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