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DAY 4 ON THE NO SNACKING PLAN.
It's working well. I don't expect to lose weight everyday. I may have a caloric deficiency, but it may not be reflected on the scale, because of water intake. As long as the graph is headed in the right direction.
I've been below my WW points.
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74.8 公斤
最近减少: 6.4 公斤.
还有: 11.7 公斤.
饮食准则: 合理的.
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稳定体重
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