在2022年07月16日体重纪录（没有日志纪录）
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68.9 公斤
最近减少: 12.7 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
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1850 千卡
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脂肪: 86.20克 | 蛋白质: 90.16克 | 碳水物: 197.62克.
早餐: Cantaloupe Melons , Nature's Path Ketola Crunch, Two Good Vanilla Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . 午餐: Quaker Rice Cakes - Cheddar Cheese, Hannaford Whole Wheat Tortilla Wrap, Pickles, Cucumber (with Peel) , Provolone Cheese , Spinach , Mayonnaise , Deli Turkey or Chicken Breast Meat, Mustard. 晚餐: Wonder Classic Hamburger Buns, Provolone Cheese , Progresso Breadcrumbs, Egg, Spring Creek Barbeque Corn on The Cob, Trader Joe's Ground Beef (80/20), Calavo Avocado. 小食/其他: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Blackberries . 更多的......
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一个星期减少1.3 公斤
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