|
Almost at the 2 month mark 😊 I'm kinda hoping for another 1.5 lbs in the next 8 days.
|
64.2 公斤
最近减少: 6.1 公斤.
还有: 7.5 公斤.
饮食准则: 合理的.
|
|
1107 千卡
|
脂肪: 36.06克 | 蛋白质: 65.64克 | 碳水物: 131.03克.
早餐: Smoked or Cured Ham, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. 午餐: Strawberries with Sugar, Publix Red Bell Pepper, Iceberg Lettuce (Includes Crisphead Types) , Red Tomatoes , Tuna Fish Salad . 晚餐: Sweet Potato , Cooked Green String Beans (from Fresh, Fat Added in Cooking), Hurst's HamBeens 15 Bean Soup, Atlantic Salmon (Farmed) . 小食/其他: Publix Red Seedless Grapes, General Mills Cheerios, Great Value Whole Milk, Post Great Grains Raisin, Dates & Pecans Cereal. 更多的......
|
一个星期减少0.7 公斤
|
|
ImalittleLESSfluffyNOW的体重历史
|