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It is not ambition that sets a man/woman apart; it is the distance he/she is prepared to go. You can do anything you set your mind to do. Good luck!
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66.9 公斤
最近减少: 24.8 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
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1060 千卡
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脂肪: 33.62克 | 蛋白质: 65.70克 | 碳水物: 128.94克.
早餐: ProGrade Nutrition whey protein powder vanilla, Tap Water, Bigelow Tea Earl Grey Tea, Green Tea, Black Pepper, Friendly Farms 1% Cottage Cheese. 午餐: Unsweetened Iced Tea, Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds, Water, Dried Whole Sesame Seeds, Trader Joe's Raw Pumpkin Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Wheat Montana Milled Flax Seed, Black Pepper, Millville Old Fashioned Oats. 晚餐: Diamond Crystal Brands Splenda No Calorie Sweetener, Cocoa Powder (Unsweetened), Decaffeinated Coffee, Puraqua Bottled Water, Equate Sugar Free Fiber Therapy, Dannon All Natural Yogurt - Plain, Del Monte Sauerkraut, Baby Carrots, Celery, Sargento Natural Sliced Colby-Jack Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas. 小食/其他: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Fit & Active Peach iced tea (Fit&Active), Wrigley Eclipse Peppermint Sugar Free Chewing Gum, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Blueberries (Unsweetened, Frozen), Red Delicious Apples. 更多的......
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稳定体重
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