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My calorie average for August was 1740 and my weight is 55.4kg. I aim for an average of 1640 calories for september and a weight of 54.4kg.
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55.4 公斤
最近减少: 20.6 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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2756 千卡
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脂肪: 105.56克 | 蛋白质: 96.66克 | 碳水物: 369.76克.
早餐: Actilife Vollkornreiswaffeln mit Joghurtgeschmack, Your Whey Molkenprotein, Ricola Schwarze Johannisbeere Kräuterbonbon, Margarine (Regular, 80% Fat with Salt, Tub), Egg, Swiss Cheese, Emmi Gala Nature, Migros Leinsamenbrot, Coop Ruchbrot. 晚餐: Hirz Birchermüesli, Weetabix Weetabix, Bell Lyoner. 小食/其他: Europe Nougat Honey Log, Munz Prügeli Weiss, Sweet or Dark Chocolate, Ovomaltine Choc Ovo, Coop Hochstamm Süssmost, Apples, Apples, Crackers. 更多的......
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稳定体重
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