在2014年09月1日体重纪录（没有日志纪录）
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60.1 公斤
最近减少: 22.9 公斤.
还有: 2.5 公斤.
饮食准则: 100％.
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1786 千卡
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脂肪: 138.60克 | 蛋白质: 98.48克 | 碳水物: 44.26克.
早餐: Heavy Cream, Coffee and Chicory, Butter (Salted), Baby Spinach, Flax USA Golden Flax Cold Milled Golden Flax Seed, Sanderson Farms chicken breast natural filets, EAS weber steak 'n chop seasoning. 午餐: Laughing Cow Original Creamy Swiss Cheese, Heavy Cream, Coffee and Chicory. 晚餐: Olive Oil, Collards, Kale, Coffee and Chicory, Butter, Sanderson Farms chicken breast natural filets, EAS weber steak 'n chop seasoning. 小食/其他: Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil, Laughing Cow Original Creamy Swiss Wedges, Sanderson Farms chicken breast natural filets, Coffee and Chicory, mocha pot de creme, Cucumber (with Peel), Sanderson Farms chicken breast natural filets, Coffee and Chicory, Heavy Cream, Heavy Cream, Coffee and Chicory, Laughing Cow Original Creamy Swiss Wedges. 更多的......
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一个星期减少0.5 公斤
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