在2014年09月1日体重纪录(没有日志纪录)
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80.9 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4179 千卡
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脂肪: 108.88克 | 蛋白质: 328.93克 | 碳水物: 496.31克.
早餐: Egg, Egg White, Olive Oil, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original, Bananas. 午餐: Quest Cookies & Cream Protein Bar, Strawberries, Bob's Red Mill Vital Wheat Gluten Flour, Sweet Potato, Extra Virgin Olive Oil, Broccoli, 365 Cannellini Beans. 晚餐: Olive Oil, Zucchini, Tofurky Kielbasa, Broccoli, Pearled Barley (Cooked), Pearled Barley (Cooked). 小食/其他: Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter, Lucerne 1% Lowfat Cottage Cheese. 更多的......
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一星期增加3.2 公斤
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