在2014年09月1日体重纪录（没有日志纪录）
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76.0 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2840 千卡
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脂肪: 80.14克 | 蛋白质: 179.86克 | 碳水物: 359.32克.
早餐: Pepperidge Farm Cinnamon Swirl Bread, Raspberries, Ben & Jerry's Peanut Butter Cup Ice Cream, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Lifeway Foods Nonfat Plain Kefir, myoatmeal.com S'mores. 午餐: Corn, Tomatoes, My Oatmeal PB Lean Pumpkin Spice, Pepperidge Farm Cinnamon Swirl Bread, Market Pantry Frozen Mixed Berries, Poppy Seed Bagel, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 晚餐: Fage Total 0% Greek Yogurt, Trader Joe's Light Shredded Mozzarella Cheese, Arugula Lettuce, Trader Joe's Balsamic Glaze, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Earthbound Farm Deep Green Blends Power. 小食/其他: Trader Joe's Fleur de Sel Caramel Sauce, Chocolate Chip Cookie, Talenti Toasted Almond Gelato, Ben and Jerry's Candy Bar Pie. 更多的......
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一个星期减少0.4 公斤
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