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Bulking 🏋🏽♀️💪
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52.2 公斤
最近减少: 1.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1754 千卡
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脂肪: 44.45克 | 蛋白质: 133.32克 | 碳水物: 171.51克.
早餐: Woolworths Raw Almonds, Woolworths Pink Lady Apples, PSN Lifestyle Whey Protein - White Chocolate Flavour, Jungle Oats. 午餐: Woolworths Banana, Egg (Whole), Woolworths Long Life Low Fat Milk, Bokomo Fibre Plus Bran Sticks. 晚餐: Woolworths Petit Pois Peas, La Molisana Wholewheat "Grano Italiano" Macaroni , Klein Karoo Ostrich Burger. 小食/其他: PSN Lifestyle Whey Protein - White Chocolate Flavour, Danish Garden Apple & Mixed Berries Preserve (No Sugar Added), Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Kilojoule Controlled Brown Bread. 更多的......
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一星期增加0.2 公斤
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