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i lost 23cm on the sleek geek challenge... then i was sick and for 2 weeks i gave my body a full chance to recover... that turned into a month because i was lazy after those weeks to do nothing...
1 month of NO exersize and very bad food choices i am back where i was BEFORE the challenge...
so today i start afresh... no sugar!! i joined a program that works out 3 times a week for 4 weeks, plus my regular workouts/runs on a saturday and the intention to workout in the morning before work!!
i just hope i can stick to it now!!
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64.8 公斤
最近减少: 1.5 公斤.
还有: 4.8 公斤.
饮食准则: 低.
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1608 千卡
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脂肪: 54.61克 | 蛋白质: 110.97克 | 碳水物: 168.49克.
早餐: Milk, Coffee, Flax Seeds, Apples, JUST PROTIEN JUST SOY /Serving, Smooth Low Fat Flavoured Yoghurt, Cinnamon. 午餐: Smoked Whitefish (Mixed Species), Cucumber (with Peel), Vinegar. 晚餐: Hamburger with Tomato and/or Catsup on Bun. 小食/其他: Mixed Nuts, Biltong, Carrots. 更多的......
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2390 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 4 分钟, 步行（轻快的） - 6.5公里/小时 - 30 分钟, 健美操（重型的，例如俯卧撑） - 35 分钟, 站立 - 1 小时, 休息 - 5 小时 和 36 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 驾驶 - 1 小时, 睡眠 - 7 小时 和 45 分钟. 更多的......
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稳定体重
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