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Like Deb, I've decided to weigh in everyday, sort of like recommitting every day to be disciplined about my diet. I didn't do it before, because I was afraid that the fluctuations would drive me batty. We shall see.
DAY 2 OF PRJECT NO SNACKING!
Yesterday, it was good with the no snacking. How liberating! But then again, I was visiting, and out of the house doing stuff. I just hope I can keep it up when I work, as that's where I do most of my snacking. I think I get a bit nervous when working and the food soothes me.
I most likely all comes down to habit.
Have a great day everyone.
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75.3 公斤
最近减少: 5.9 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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一个星期减少0.6 公斤
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