|
My body seems to think I have reached my perfect weight. Yesterday I ate below 800 cals and today 900 but I still cannot lose any more weight. So frustrating!
|
78 公斤
最近减少: 14.4 公斤.
还有: 6 公斤.
饮食准则: 合理的.
|
|
1075 千卡
|
脂肪: 21.25克 | 蛋白质: 57.49克 | 碳水物: 166.72克.
早餐: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. 午餐: Coles Skim Milk, Split Pea and Ham Soup. 晚餐: Peters Frosty Fruit , Coles Skim Milk, Tea with Skimmed Milk, Curry Laksa. 小食/其他: Lite n' Easy Walnut & Date Cake, Tea with Skimmed Milk. 更多的......
|
一个星期减少0.7 公斤
|