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I've never been this happy. Since I change my diet from Atkins to low calorie diet, I've lost weight faster in just a week changing on my diet. I feel healthier and very motivated. Workout twice daily with cardio fasted morning workout and total body strength training after work... I know my body can take it..and I know I can push myself harder. Happy me!
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85.9 公斤
最近减少: 2.1 公斤.
还有: 20.9 公斤.
饮食准则: 合理的.
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370 千卡
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脂肪: 11.76克 | 蛋白质: 17.84克 | 碳水物: 53.92克.
早餐: Trader Joe's Green Tea Unsweetened, Apples. 晚餐: Cooked Spinach (from Fresh), Chicken Soup. 更多的......
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一个星期减少3.7 公斤
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