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Not discouraged.. did not sleep well at all last night.. finally got to bed at 430am.. and then got up at 830 and then 10..
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134.7 公斤
最近减少: 20.9 公斤.
还有: 46.3 公斤.
饮食准则: 合理的.
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1885 千卡
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脂肪: 61.00克 | 蛋白质: 98.00克 | 碳水物: 255.50克.
早餐: Subway 6" Black Forest Ham. 午餐: Rold Gold Classic Style Tiny Twists Pretzels, Lay's Lightly Salted Potato Chips, Land O' Frost Premium Honey Ham, Aunt Millie's 35 Calorie Whole Grain Bread. 晚餐: Olive Garden Bread Stick with Garlic Butter, Olive Garden Lasagna Primavera with Grilled Chicken. 小食/其他: Lay's Baked! Barbecue Potato Crisps, Fiber One 90 Calorie Brownies - Chocolate Fudge. 更多的......
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一星期增加6.4 公斤
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