在2014年08月30日体重纪录（没有日志纪录）
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80.0 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4284 千卡
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脂肪: 98.09克 | 蛋白质: 339.12克 | 碳水物: 516.49克.
早餐: Country Choice Organic Irish Style Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Simply Potatoes Southwest Style Hash Browns, Mushrooms, Bananas, Olive Oil, Egg White, Egg. 午餐: Annie Chun's Miso Soup Noodle Bowl, Chobani 0% Plain Greek Yogurt (8 oz), Chobani 0% Plain Greek Yogurt (8 oz), Lightlife Foods Smart Ground Original Veggie Protein Crumbles, Amy's Organic Refried Black Beans, Mission Garden Spinach Herb Tortilla Wraps, Spinach, Blueberries, Avocados. 晚餐: Broccoli, Morningstar Farms Veggie Grillers Original, Quinoa (Cooked). 小食/其他: Now Sports Carbo Gain, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Body Fortress 100% Glutamine Powder, Now Foods Dextrose Powder, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Sunsweet Dried Pitted Prunes. 更多的......
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一个星期减少0.6 公斤
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