在2011年05月22日体重纪录(没有日志纪录)
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96.3 公斤
最近减少: 29.1 公斤.
还有: 5.5 公斤.
饮食准则: 合理的.
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1503 千卡
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脂肪: 42.92克 | 蛋白质: 98.46克 | 碳水物: 189.11克.
早餐: Sandwich Thins - 100% Whole Wheat, Reduced Fat Mayo with Olive Oil, Turkey Bacon, great value canola oil spray, Heavenly Light Swiss Cheese, EB Egg, Red Salsa, No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). 午餐: Granola Thins - Dark Chocolate, Navels Oranges. 晚餐: All Natrual Potstickers, Cut Broccoli, Organic Supersweet Corn, Shrimp (Cooked Tail Off), sea scallops. 小食/其他: Granola Thins - Dark Chocolate, Biscotti. 更多的......
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一个星期减少2.5 公斤
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