在2022年07月11日体重纪录（没有日志纪录）
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55.3 公斤
最近减少: 3.6 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
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1839 千卡
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脂肪: 64.94克 | 蛋白质: 129.60克 | 碳水物: 183.67克.
早餐: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs. 午餐: Fuji Apples, NoGii High Protein Bar. 晚餐: Safeway Light Ranch Dressing, Signature Farms Green & Crisp Salad, Mrs. Cubbison's Parmesan Crisps, Sargento Classic Sharp Cheddar Cheese, McCormick Imitation Bacon Bits, Lowfat Chocolate Frozen Yogurt, Bob Evans 100% Liquid Egg Whites, Uncle Ben's Whole Grain Brown Rice, Lucerne Swiss Cheese Slices, Scotsburn Low Fat French Vanilla Frozen Yogourt. 小食/其他: Siggi's Icelandic Style Cream-Skyr Vanilla & Cinnamon, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Orgain Organic Nutrition Plant Based Protein Shake. 更多的......
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稳定体重
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