在2014年08月29日体重纪录（没有日志纪录）
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83.0 公斤
最近减少: 12.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2288 千卡
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脂肪: 62.69克 | 蛋白质: 158.66克 | 碳水物: 292.44克.
早餐: Builder's Max - Caramel Peanut, Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Quinoa, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw. 午餐: Great Value Organic Original Soymilk, Cream of Wheat Cream of Wheat Cream of Wheat, Great Value Great Value Organic Original Soymilk, Quaker 100% Whole Grain Oatmeal, Sweet Potato, Morning Star Farms Mediterranean Chickpea. 晚餐: Fresh'n Easy Garden Salad, Great Value Organic Original Soymilk, Jif Creamy Peanut Butter, Welch's Grape Jelly, Nature's Own White Wheat Bread. 小食/其他: Banana, Dannon Oikos Traditional Greek Yogurt - Strawberry, Halls Cough Drops, starkist Tuna Creations Sweet and Spicy. 更多的......
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一个星期减少2.5 公斤
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