在2022年07月8日体重纪录（没有日志纪录）
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69.9 公斤
最近减少: 11.7 公斤.
还有: 8.7 公斤.
饮食准则: 合理的.
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2192 千卡
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脂肪: 90.25克 | 蛋白质: 96.90克 | 碳水物: 266.51克.
早餐: Incredi-Bowl Honey Nut Hoops, Bananas , Blue Diamond Almond Breeze Original Unsweetened Almond Milk. 午餐: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Mission Flour Tortillas (Soft Taco), Provolone Cheese , Watermelon , Frank's Red Hot Sauce, Nature's Place Boneless Skinless Chicken Breast, Nectarines . 晚餐: Great Value Hamburger Dill Chips Pickles, Cucumber (with Peel) , Provolone Cheese , Cobblestone Mill Whole Wheat Sub Rolls, Deli Turkey or Chicken Breast Meat, Mustard, Calavo Avocado, Mayonnaise . 小食/其他: Quaker Rice Cakes - Lightly Salted, Skippy Natural Creamy Peanut Butter, Cupcake with Icing. 更多的......
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一个星期减少0.6 公斤
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