在2022年07月8日体重纪录（没有日志纪录）
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60.1 公斤
最近减少: 22.9 公斤.
还有: 2.5 公斤.
饮食准则: 100％.
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1398 千卡
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脂肪: 104.33克 | 蛋白质: 97.57克 | 碳水物: 41.07克.
早餐: one minute muffin, Zeal Naturals Keto Electrolytes, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. 午餐: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Kraft Lite Mayo, Coffee and Chicory. 晚餐: Black Pepper, Morton Salt, Butter, Olive Oil, Nature's Place natures place chicken thighs boneless skinless, Metz Fresh Fresh Spinach Leaves, Kale. 小食/其他: Nature's Place natures place chicken thighs boneless skinless, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. 更多的......
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一个星期减少0.4 公斤
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