在2022年07月8日体重纪录（没有日志纪录）
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81.0 公斤
最近减少: 18.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3615 千卡
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脂肪: 121.97克 | 蛋白质: 175.04克 | 碳水物: 321.55克.
早餐: Honey, Coffee (Brewed From Grounds), Kroger 1% Lowfat Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Fage Total 0% Greek Yogurt, Dry Roasted Almonds (with Salt Added). 午餐: Ghirardelli Milk Chocolate Squares with Caramel Filling, Bananas. 晚餐: Kraft Tartar Sauce, Beer, Grilled Fish, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). 小食/其他: Applebee's Chicken Wonton Tacos, Applebee's Chicken Quesadilla Grande, Frozen Margarita. 更多的......
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一个星期减少3.8 公斤
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