|
Wednesday: I'm happy to say, I had a big loss from yesterday. So I'm off to a good start. I don't expect to continue this rate of loss, but it certainly gives me a good feeling to know that the little I did yesterday already made an impact. Yay!!!!
Well, it was a great day UNTIL the evening! I overate. I was hungry, and I overate. I did not pace myself well during the day somehow, although I thought I had. And I became famished. Maybe I had dinner too early, around 5:00. So I'll see how it affected me on the scale later because from now on I'm going to weigh myself daily and record it daily. So no star for Wednesday.
|
74.3 公斤
最近减少: 0.6 公斤.
还有: 2.6 公斤.
饮食准则: 合理的.
|
|
1695 千卡
|
脂肪: 45.97克 | 蛋白质: 137.60克 | 碳水物: 188.41克.
早餐: chef express, nancy's lite ranch dressing. 午餐: fat free milk, nature's oatmeal. 晚餐: spinach, onion, lettuce, tomato, lite ranch, 6" Oven Roasted Chicken Breast. 小食/其他: fat free milk, high fiber oatmeal, strawberries, creamed spinach, tri tip. 更多的......
|
|
2595 千卡
|
运动:
家务 - 2 小时, 健身器（慢的） - 1 小时 和 25 分钟, 休息 - 12 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少4.1 公斤
|
 评论
Woo hoo!!! : ) You're back in business, Deb.
2009年07月29日 会员：: FakePlasticLala
|
Double Yay! <singing> "That's the way, uh-huh uh-huh, we like it uh-huh, uh-huh" :)
|
I have always liked that song Amy, who sang it??? Yes Deb, a wonderful weight loss. On your way back down. :-)
2009年07月29日 会员：: WECANDOTHIS
|
joining in with amryk, "uh-huh uh-uh"
2009年07月29日 会员：: cindyshine
|
Had to look it up .. KC & the Sunshine Band :)
|
Nice work on losing. One bad instance of overeating won't hurt too much. It just lets you know where you need to do additional planning.
2009年07月30日 会员：: wintersmith
|
Boy, I just realized that in any other context "Nice work on losing" would sound awfully sarcastic. Please take it as a sincere and heartfelt wish. :)
2009年07月30日 会员：: wintersmith
|
|
|