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Dont have time to upload the pics from ALaska or to talk about it other than to say it was AWESOME.
Weight seems to be coming back off. Thank goodness. I read a book called Who calls me beautiful by Regina Franklin, I highly recommend it!! Its on amazon
http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Dstripbooks&field-keywords=Who+calls+me+beautiful+by+Regina+Franklin&x=20&y=15
I think we must always remember losing weight is not just about the weight, we need to deal with our issues and how we see ourselves. I need to go so much to do since I was gone 10 days. Hope you are all doing well.
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73.5 公斤
最近减少: 41.7 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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1249 千卡
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脂肪: 48.39克 | 蛋白质: 47.71克 | 碳水物: 162.61克.
早餐: Special K Bliss Bar. 午餐: fit and active, string cheese, chocolate wafer fit and active, cantaloupe. 晚餐: pizza hut, pizza hut. 更多的......
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一个星期减少3.2 公斤
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