在2022年07月7日体重纪录（没有日志纪录）
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69.5 公斤
最近减少: 24.9 公斤.
还有: 69.5 公斤.
饮食准则: 合理的.
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1322 千卡
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脂肪: 44.20克 | 蛋白质: 82.29克 | 碳水物: 162.63克.
早餐: Steamed Rice, Chicken Breast (Skin Not Eaten), Carrots (Without Salt, Drained, Cooked, Boiled) , Cauliflower (Without Salt, Drained, Cooked, Boiled) , Green String Beans, Cabbage (Without Salt, Drained, Cooked, Boiled) , Palm Vegetable Oil , Cooked Mung Beans, Peanuts (with Salt, Boiled, Cooked) . 午餐: Steamed Rice, Palm Vegetable Oil , Boiled Peanuts, Carrots (Without Salt, Drained, Cooked, Boiled) , Green String Beans, Cabbage (Without Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Cauliflower (Without Salt, Drained, Cooked, Boiled) . 晚餐: Peanut Sauce, Eggplant (with Salt, Drained, Cooked, Boiled) , Jackfruit , Sticky Rice. 小食/其他: Chicken Breast (Skin Not Eaten), Cooked Egg White, Banana, Papaya. 更多的......
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一个星期减少0.1 公斤
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