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Lovely cool sunny morning. Got in whole mile walk. I know I should start going that third time, but just not quite ready. So happy to see 181 ! Well, today is the day! I am going to join the YMCA today! They are closed this week for renovation... will re-open Sept 2nd. Excited!
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82.1 公斤
最近减少: 17.2 公斤.
还有: 25.4 公斤.
饮食准则: 100％.
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347 千卡
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脂肪: 4.79克 | 蛋白质: 35.68克 | 碳水物: 35.05克.
早餐: Great Value Fat Free Small Curd Cottage Cheese, Egg Beaters Egg Beaters - Original, Kirkland Signature Bottled Water, Regular Coffee. 午餐: Lipton Diet Green Tea with Citrus, Dannon Light & Fit Greek - Blueberry. 晚餐: Campbell's 98% Fat Free Cream of Celery Soup, Low Sodium Chicken Broth (Canned), Laughing Cow Light Creamy Swiss Cheese Wedges. 小食/其他: Popsicle Sugar Free Popsicles. 更多的......
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一个星期减少3.2 公斤
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