2 Big 2 Fail的日记, 2014年08月27日

I weighed in because I've been doing very well with my diet and I actually felt like I was getting somewhere this week. And I'm feeling pretty good. The last time I lost weight I was suffering a major illness so it really didn't count. I worked out last night..sore but happy with it all.

Need to get back on the job.

100.7 公斤 最近减少: 3.6 公斤.    还有: 5.4 公斤.    饮食准则: 合理的.

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1362 千卡

脂肪: 45.30克 | 蛋白质: 50.21克 | 碳水物: 194.66克.   早餐: Coffee with Milk and Sugar, Apples. 午餐: Sunshine Cheez-It White Cheddar Crackers, Uncle Ben's Red Beans & Rice. 晚餐: Cheddar Cheese, Tomatoes, Tuna Salad Sandwich. 小食/其他: Snyder's of Hanover Mini Pretzels. 更多的......

3087 千卡

运动: 步行（轻快的） - 6.5公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......