Drammaw的日记, 2014年08月26日

It's been a while since I checked in - Like since 2012!

I have been lax for way too long. What's done is done. Here's to a new attitude and back to Induction for me.

132.9 公斤 最近减少: 0 公斤.    还有: 64.9 公斤.    饮食准则: 低.

---

1562 千卡

脂肪: 118.36克 | 蛋白质: 58.24克 | 碳水物: 81.66克.   早餐: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Splenda No Calorie Sweetener, Coffee, Jimmy Dean Premium Pork Regular Sausage, Hill Country Fare Shredded Cheddar Cheese, Scrambled Egg. 午餐: Butter (Salted), Hill Country Fare Sliced Cheddar Natural Cheese, Mission Carb Balance Whole Wheat Tortillas (28g), Dr. Pepper Diet Dr. Pepper (Bottle). 晚餐: Splenda No Calorie Sweetener, Unsweetened Iced Tea, Lettuce, Hass Avocado, Eckrich Skinless Beef Smoked Sausage, Cooked or Sauteed Mature Onions (Fat Added in Cooking). 小食/其他: Hill Country Fare Crunchy Peanut Butter, Mission Carb Balance Whole Wheat Tortillas (28g), Pepsi Diet Pepsi (Can). 更多的......

3510 千卡

运动: 购物 - 1 小时 和 30 分钟, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......