rconrad7800的日记, 2014年08月26日

Well FS warriors, as you know, I have been missing in action. I cannot be successful at this if I do not log what I eat and watch my ratios! Had phone problems, computer problems and traveling, all combined for craziness and failure. I spent the morning reviewing what I was doing when I was being successful. I need to keep my calories about 1500 and my ratios in check. My fat needs to be about 75%, carbs 5-7% and protein less than about 17%. Today was a hungry day and I went over on calories and carbs. Both protein and net carbs were 10%. Am also challenging myself to 275,000 steps over the next 31 days that means an average of 8871 per day. Went over yesterday and am a little under today, netting being under by 293 for the two days. Hope you have all been keeping on but if not, pick yourselves up and brush yourselves off and lets keep on trucking!

96.0 公斤 最近减少: 3.8 公斤.    还有: 30.2 公斤.    饮食准则: 低.

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1806 千卡

脂肪: 160.24克 | 蛋白质: 57.67克 | 碳水物: 43.59克.   早餐: Bacon, DaVinci Gourmet Caramel Sugar Free Syrup, Albertsons Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil, Tea (Brewed), Butter. 午餐: Mushrooms, Sargento Sharp Cheddar Snacks Cheese Sticks, Olive Oil, Butter, Fresh Bacon or Side Pork, Spinach, Zucchini, Cabbage. 晚餐: Green Peppers, Onions, Publix Shredded Six Cheese Italian Blend, Ground Pork, Simply Nature Tomato Basil Premium Pasta Sauce, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. 小食/其他: Splenda No Calorie Sweetener Packets, DaVinci Zero Calorie White Chocolate Syrup, Walden Farms Calorie Free Chocolate Dip, Tea (Brewed), Albertsons Heavy Whipping Cream, Butter (Salted), Sargento Sharp Cheddar Snacks Cheese Sticks, Tomatoes, Kraft Miracle Whip Dressing, Calavo Avocado, Land O' Frost Deli Shaved Smoked Ham. 更多的......