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Good loss, been ro gym 4 times but did have a bbq with friends , but did think sensible about food intake.
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94.3 公斤
最近减少: 15.0 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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1050 千卡
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脂肪: 26.33克 | 蛋白质: 36.42克 | 碳水物: 157.89克.
早餐: Apricots , Alpro Coconut Milk, Strawberries. 午餐: Apricots , Tesco Pickled Red Cabbage, Feta Cheese , Smoked Salmon, Kallo Low Fat Rice Cakes. 晚餐: Crucials Yoghurt & Mint Sauce, Sharwood's Poppadoms, Tilda Pilau Rice, Patak's Tikka Masala Sauce, Tesco Mango Chutney, Cauliflower. 小食/其他: Tesco Cranberry Juice, Danone Light & Free Strawberry Sensation, Lucozade Zero Calorie Pink Lemonade, Costa Coffee Skimmed Americano (Primo), Tesco Low Calorie Sweetner, Chamomile Tea, Nescafe Coffee with Semi-Skimmed Milk. 更多的......
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2572 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 40 分钟, 休息 - 16 小时 和 20 分钟, 睡眠 - 7 小时. 更多的......
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一个星期减少2.1 公斤
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